I'm 6 foot 175 pounds. I have the handlebars all the way forward and the seat about 4 inchs from max height. If I could move the handlebars a bit more forward I would. As it stands, the cockpit geometry is more like a mountain bike. If I could move the bars forward it would be more like a roadie. Some drop bars or bull horn bars would probably fit the bill. The lack of a sram compatible and road bar compatible shifter has stopped me from proceeding along those lines.