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Old 08-24-06 | 09:52 AM
  #16  
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DrPete
Dirt-riding heretic
 
Joined: Aug 2005
Posts: 17,413
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From: Gig Harbor, WA

Bikes: Lynskey R230/Red, Blue Triad SL/Red, Cannondale Scalpel 3/X9

All the reasons and vagaries aside, I think the take-home message here is that you shouldn't change a diet that works on the day of a big ride. The reasons for that go far beyond the scope of this forum, but basically, if it ain't broke, don't fix it, especially on a ride where you need fuel.
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