Wow, I try for a "gold star " response and get nothing........

Anyway, I think people people who want to "rag about" organized-ride food ought to use something better than "cold cuts", cookies and Coke as an example as to what to eat on "training rides".....

Never YAHOO mind........ Oh yeah, did I mention, nobody, metabolizes protein for energy, I mean unless you're starving... Get a clue - people.