Originally Posted by msheron

Well the HH is over and I only did the metric for this one. I got slack on training for this ride and at mile 44 I felt it in my right quad and calf. They went into spasms all at once while climbing I believe Chestnut Hill Rd.

It began pulsating and and my right leg bonked on me. I took a breather and then proceeded. I ate alot of bananas and fruit during the ride.

Oh well, guess not training for this showed. I finished a dismal 4 hrs. 51 mins. 44 seconds. ride time and avg. 12.9 mph with an avg. HR of 156 bpm.