Hey Y'all! I'm new to this area also,Koffee turned me on to it. I'm currently 245lbs. Less than a year ago I weighed 308lbs. I'm still learning to change my eating habits. I'm 39 years young, and like someone elese said, I did not get this weigh (Cute Huh?) overnight. It will take me a while but I plan on reaching 180lbs sooner or later! Thanks for all your great suggestions! I'll be back to this thread often