8 AM, Breakfast: 6 whole eggs, 4 slices of whole grain bread, and 4 packets of instant oatmeal.
12 PM, Lunch: 1 pound extra lean ground beef, 1 cup cauliflower, and 2 large baked potatoes.
4 PM, Evening Meal: 1 pound of extra lean ground beef, 1 cup broccoli, and 2 large baked potatoes.
8 PM, Post-workout: half pound of pasta (weighed before cooking), 1 cup green beans, and half pound extra lean ground chicken.
Before bed: 6 whole eggs, 4 slices of whole grain bread.
I am fat and eat too much and the above diet makes me queasy. I don't see how anyone could honestly eat that amount of food.