Originally Posted by xrazer
I understand what you are saying and it is something I have tried to train my body into but it is hard to maintain this position. I find it easier while pushing hard on flats or going uphill, but when cruising I put hopelessly too much weight on my hands.
I know I should give the body more time to get stronger. I raced when young and then did not ride for years. I never remember numbness in hands/fingers. Picked up riding seriously 7 months ago again and have done some 3200 mi since then.
Are there any other excercises you would recommend than simply biking more to speed up the core strength and flexibility? Crunches? I do a limited stretching program after the ride.
I would try abdominals and also stretching. If you look at photos of pro riders that have a very good bike position, you will notice that their backs seem to be hinged in the middle, instead of bending at the hips, they bend near where their ribcage begins on their backs.
This is great form because the hips can be held closer to the vertical, which supports the upper body more, keeping weight off the hands, and also allows the muscles in the lower back to be used more for pedalling. It looks weird, but thats the form I try to achieve (not that I'm close). Also, the leaner you are , the easier it is to achieve this position, so if you can shed a few pounds (I know I can), it will be easier.