North Face Hammerhead will carry all that easily, while being about 2/3 the thickness of a fullpack like the Camelback Mule. I've got one and I use it for running 15+ miles (a lot), biking, and hiking. It was recently on sale at REI for around $65, but normally is $80+. I love the thing - it's got everything you;d want on the strap management and pockets, both the sternum and waist straps, and a maximum capacity 100oz reservoir that outlasts me even on 2.5 hour runs with a clif bar to wash down.