Thread: 29 mph paceline
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Old 09-06-06 | 06:50 PM
  #27  
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mollusk
Elite Fred
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Joined: Aug 2005
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From: Edge City

Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son

I sometimes do intervals on a dead flat course where I hold 29 mph for a minute and then rest for two and repeat this five times. Then I want to die. I haven't done these in a while.
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