IF IT IS SPEED, STRENGTH, ENDURANCE, AND ENDORPHINS THAT YOU ARE SEEKING; A SYSTEMATIC INCREASE IN MUSCULAR AND CARDIOVASCULAR STRESS MUST BE FOLLOWED BY SYSTEMATIC NUTRITION, AND REST/RECOVERY EPISODES.
SIGNIFICANT GAINS IN S.S.E.E. CAN BE MADE ONLY IF OUR SYSTEM IS ALLOWED TO RECOVER.
HIGH STRESS REQUIRES HIGH REST.
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