Originally Posted by operator
You're joking right? Even cycling at low intensity helps. People don't need to be cycling just to go at TimeTrial speed.
You're not gonna be going at time trial speed unless you really work at it either.
I think that was the original point was that you won't improve that much unless you really work at it.
Cycling at 50% of your heart rate at 15-16mph all day won't do anything if the goal is to go faster or climb better, etc.