Originally Posted by patentcad
If you can manage this for an hour you're a Cat 2+ racer. I can manage 28 - 30mph - for a couple of minutes or so. So this statement is somewhat meaningless in the absence of a time qualifier.. i.e. '27mph for 20 mins or 3 mins.' or whatever.
Will you write a letter so I can get my upgrade from 3?
That was averaging 91 RPM for the 40k. According to my SRM my watts dropped substantially when my cadence fell below 88. Optimal was around 95. Max at a recent RR was 140...chasing down a hill.