Originally Posted by NoRacer
Are you world class? There are not many world class pro runners that have an LT at 94% of their VO2MAX!
No, certainly not world class, but I'm in the best shape I've been in after 15 years of cycling (competitive and recreational).
I may not have an accurate max, but I've never been able to get it over 194. I also haven't seen that max drop one beat in 15 years. My LT on the other hand has been climbing steadily. My LT is about 184 right now. If I stay in the 181 to 183 range, I can hold it for a while.