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Old 09-13-06 | 10:53 AM
  #14  
MichaelW
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Joined: Feb 2001
Posts: 12,948
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From: England
With soft padded saddles you sink down, distributing the weight over your soft tissue and compressing blood vessels and nerves.
A proper road saddle is much harder and supports you at your sit bones , not the squishy bits between. You need to select a saddle which fits your shape since everyone is different. You also need to ensure that your riding position is suitable for more extended ride with a lower bar position to distribute weight from saddle to bars.
Putting the padding on the shorts prevents chaffing and sweat rash.
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