Originally Posted by BudFox1
I'm riding over 100 miles/week and getting stronger. Unfortunately, it seems to take longer and longer for my legs to warm up and the lactic acid to start flowing to where I can really get the most out of my leg muscles and not strain my joints. I'm talking 10-15 miles with hills and multiple heart zones!
Any suggestions for getting the lead out quicker?
Its best to warn up properly, be patient. The more fitness I gain the more warm-up it takes, but usually between 20 to 30 minutes. Try stretching a bit before ya ride too, that seems to help.