Joined: Mar 2002
Posts: 1,848
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From: Munich Germany (formerly Portland OR, Texas)
Bikes: '02 Specialized FSR, '03 RM Slayer, '99 Raleigh R700, '97 Norco hartail, '89 Stumpjumper
a few years ago i was lifting 4-6 days/week... even then i was doing 2x chest/tri/stomach, 2x back/bi/stomach, 1x shoulders, 1x legs...
the last few years i only make it 2-3 times in winter and 1-2 times/week in summer:
alternate back/bi/stomach and chest/tri/stomach with shoulders occaisonally...
if you're cycling a lot you should not do legs often or probably not at all during training season (i last lifted legs in like April i think)
and i agree with DenverFox that it sounds like you're lifting a little much. i would say concentrate on increasing your intensity/effectiveness of your training for upper body and then do legs either 1 per week or less - then take 2 days of rest which means no hard cycling either! if your legs aren't sore the 2 days after lifting, you must not be lifting effectively!