Originally Posted by JoeOxfordCT
Ouch !
By that I meant increasing my average cadence....
Everyone here on BF seems to be able to "spin" all day long at 95-125 rpms with no problems.....
Oh yeah ? Not me.....but that will be this year's Winter training goal.
Yeah...once I get past 130-140 rpms, I can get a little bouncy, but I don't typically ride at those rpms....only if I decide to spin out my 50x12 on some of the bigger downhill runs around here.
Usually 95-105 is pretty "comfortable" for me.