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Old 09-23-06 | 03:23 PM
  #26  
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DannoXYZ
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Joined: Jul 2005
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From: Mesa, AZ

Bikes: Moots RCS, tandem, beach-cruiser, MTB, Specialized-Allez road-bike, custom track-bike

The thing with hiking is that while average total calorie-output may be low, muscle-exertion (intensity) is high. So HR is only a partially accurate indicator. Rather than pushing smoothly at 25-40% of maximum muscle-force continuously like on a bike, you're pushing your muscles at 50-80% max with each step on a climb. The higher peak forces is why you're more sore for the same total calories burned as a bike ride.

I doubt you even build up lactic-acid on a hike. DOMS is primary microtears in the muscle and bound-up Z-bands. Additionally leaking cytoplasm resulting in elevated levels of CPK signaling repair efforts.

http://www.drmirkin.com/fitness/1346.html " but now we know that lactic acid has nothing to do it"
http://pubmedcentral.org/articlerend...?artid=1474216

Last edited by DannoXYZ; 09-23-06 at 03:31 PM.
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