Originally Posted by SimonEd
I have to do my lifting now (Hate mondays its always the heaviest day because of the weekend rest 
)
But I hope to add some stuff later today on protein
nb. When I say 'you' I am not talking to anyone in particular, I hope this will help everyone.
Tom, I noticed you didnt mention B3 in the list is there a reason for this? I have read that large doses a la PDA amounts will make an athlete burn glycogen at an accelerated rate, its great for sprinters and 1RM guys but the slow and steady out there need to take care.
Are you (Tom) on Chromium (like Chromate) at all?
Not recommended due to bowel tract mods.. I have to be careful about what I take in. (Chromium)
B3 levels are normal, and I am taking 3X normal dose in the multivitamins of B3. That's the reason I didn't mention it, because it's built into my dosage as a hidden dose. Good check though!
__________________
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant