Thread: Clyde Nutrition and Weight Loss Advice Thread
View Single Post
Old 09-25-06 | 04:09 PM
  #14  
Air's Avatar
Air
Destroyer of Wheels
 
Joined: May 2006
Posts: 3,531
Likes: 7
From: Creating some FA-Qs

Bikes: Surly LHT, Dahon folding bike. RIP Nishiki Sport, Downtube IXNS, 1950's MMB3 Russian Folding Bike, MTB

So am I taking in enough calories? Just seems really high.

When I ride I do tend to ride hard. On my last 30 mile trip around the city (2:42 mins) I spent 1:15 above my 60-80% above my max HR, 15 mins below, and 1:12 in between. Should I back off?

And how many calories should I take in as recovery?
__________________
The Almighty Clyde FAQ || Northeast Index
eTrex Vista References || Road Reference

It's the year of the enema!
Air is offline  
Reply
0