Thanks for the responses. I drink atleast 3L of water a day and thats not including my workout days. As far as protein, I'm taking in a normal amount. The only supplement I'm taking is a one a day multi-vitamin. I never thought about the calcium thing. Thats gonna be kinda hard for me to do. I'm not lactose intolerant, but I just cant drink milk. I'm definitely not overweight. At my last body fat test I was at 13%, so I'm good.
So my plan is to just keep what I'm doing, adjust my diet a little, ride my bike and try to scare the the hell out the little guys.