Anybody here ever use 'Eat To Live' book as a guide to good nutrition?

I was using that last year when I was losing the weight....kinda got off track and need to get back on again. Eat To Live should be required reading in high school IMO. For the record, for those of you who aren't familiar, it is not a fad diet book. It is simple nutrition facts and how to eat properly to be healthy...in fact, it does not focus on just weight loss, but things like cancer and diabetes as well.

The proper nutrition is a "mostly" vegetarian diet....it recommends keeping something like 10% of your calories to meat and animal byproducts. The rest is vegetarian. It also focuses on non-processed foods which mostly contain all these chemicals our bodies are not used to.

Anyway.....a GREAT book and well worth the read for anybody wanting to lose weight and/or be healthy.