Originally Posted by TeamPlayers
I never thought about the calcium thing. Thats gonna be kinda hard for me to do. I'm not lactose intolerant, but I just cant drink milk. I'm definitely not overweight. At my last body fat test I was at 13%, so I'm good.
So my plan is to just keep what I'm doing, adjust my diet a little, ride my bike and try to scare the the hell out the little guys.
Remember, there's lots of calcium sources other than milk. (I can't drink milk either.)
Here's a
link with a table of vegan foods (definitely no milk) and their calcium content.
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"I feel like my world was classier before I found cyclocross."
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