Originally Posted by balto charlie
I just started eating steel cut oats. They really have a long "burn" time. I was stunned. I munch all day long but after eating a bowl I didn't need to eat until lunch. Go over to nutrition and training for some good recipes. You have to soak in water overnight then cooking is quick and easy.
Yea, steel cut oats don't grind out all the good stuf (protein and fiber, I think). Instant oatmeal is about as good as eating cardboard. I get slow cook Quakers rolled oats and it's noticably better than instant, though it doesn't taste quite as good as McCann's steel cut.