I rode around 8 miles today and my wrists and back hate me...
Typically I ride about 4 miles throughout the day commuting and doing errands, everything is short distance so I don't have a problem. But on the weekends I've been doing longer rides 14-20 miles and by the time I get home I feel like I'm gonna fall apart..
I'm using riser bars on my mark v right now so those are getting swapped out soon for some flats/barends or something with more places for my hands.
How do you guys set your bikes up for longer rides? I mean I'd like to work up to 30+ miles on this bike...

Any help is appreciated
Thanks,
8oh4