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Old 10-03-06 | 08:52 AM
  #36  
bfloyd
Senior Member
 
Joined: Apr 2006
Posts: 654
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From: Ohio

Bikes: vintage Raleigh

Originally Posted by toshi
+1. Get in a tuck and enjoy it - it's character building. I spin it up instead of mashing, personally.
I too agree with the aero positioning. You can also add some time trial aero add-ons as they really help with going into the wind. You can more comfortably keep your elbows in and forearms extended out as well as keeping a nice flat back which slices better into the wind. It won't make a great difference but any help into a strong headwind is noticed. I also find that it keeps my heart lower while using them.
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