even how many Weight Watcher's points each of them are worth (if I were still counting points) but I still end up eating them anyway.
You already know the answer to your own question.
Go back to Weight Watchers.
At LEAST go back to counting points.
Successful Lifetime members are the ones that keep going to meetings and continue following the program even after they are "done" loosing thier weight, as if one could ever really be "done".
When you have to account for the "points" you'll soon decide that those evil little round demon seeds are not worth the price.
5 points...EACH!!!???
No way.
15 points a day for doughnuts?
You'll stop soon enough.