I was wondering how can I accomplish my cadence 90 or more. I have a double rings in front. any time I use the top cahin ring, which I do most of my riding, I cant hit 90 at all. If I go to lower ring, I can hit 90 or above most of the time. Should I use the second ring most of my riding. which chain ring do you guys use while riding. Which one gives you more speed. I feel like I get more speed when I go on top ring, but I get tired quicker.
Thanks