Will do! I like it alot! Didn't know it was yours... The more time I spend on the site, the better I like it. I figured out a way to around only having avHR. I just base the difficulty on HR ranges...

An option to add ride time (i.e. 8am, 5pm) might be nice for those of us who ride 2-3x a day as well as fields for average speed and cadence (user-calculated).