Hi Folks,

I'm new to riding, and I have a couple of questions, so I hope someone out there can help.

About 4 1/2 months ago, I started cycling on a hybrid bike. Three weeks ago I bought a road bike (I love it). I've put a total of 640 miles riding.

I am 47 years old, and ride 4-5 times a week. I am able to complete 13 miles in under an hour. My average speed (depending on wind) is 11-13.5 miles per hour.

Here are my questions: For a 47 year old, am I doing okay? Am I getting healthy benefits from riding at my current speed? What training can I do to increase my speed?

Thanks, for your help.

Anasazi