Old 10-11-06 | 04:22 PM
  #2  
singswhileridng
bikebikebikebikebike
 
Joined: Oct 2006
Posts: 32
Likes: 0
From: washington, dc
i'm still a novice, but i know a little bit--
there's base work (moderate off-season cycling you do to get ready for harder stuff closer to the season);
cross-training (also usually in the off-season, i think: it just means doing something other than cycling, e.g. running, swimming, etc..);
weight-lifting (obvious);
also, i think a lot of people commute by bike as well as do race-specific training.

I dunno, that's all I got. Hope that helps!
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