Originally Posted by mrfreddy
heck, just boil it down to these parts and you'll see a world of difference:
no starchy veggies/high sugar fruits
no grain or grain products
no refined or processed anything
no legumes
no sugars
no juice
I agree, same difference really but best to spell it out IMO as a higher fat/ protien + ****ty carbs can be dangerous not something you wana 1/2 way do.
Do or do not