Originally Posted by AnthonyG
Well your promoting a South Beach Diet now which I can't support. My view is that its just a "politicaly correct" Atkins diet anyway with not that much more thought.
High protein/low fat diets LACK nutrients which you need either fat OR carbohydrates for so actualy if someone can't handle the thought of a high fat diet I reccomend that they STAY on a high carbohydrate diet actualy.
See,
http://www.second-opinions.co.uk/fat-not-protein.html
Regards, Anthony
Scroll up, This is what I am promoting
4 meals a day
1 tbs fish oil Daily
protein size of palm of hand Every meal
non starchy veggies unlimited Every meal
nuts small hand full or 1 tbs oil Every meal
max 20 gram carb from fruit/starchy veg per meal weekday
max 40 gram carb from fruit/starchy veg per meal weekend
Don't eat after 5pm except post workout everyday
only grass fed/free range meats
no grain or grain products
no refined or processed anything
no legumes
no sugars
no juice
no dairy
no salt
lots of good fat and high nutrient denstity