Originally Posted by kmckay
I don't know where either of you guys stand on training to failure but I never do it, I stay just under and have packed on allot of lean mass ala xfit.
I do two full body 20ish minute workouts twice a week, 3 - 6 reps, very heavy weight, very slowly, always to failure... and I've been getting stronger and stronger. I add about 2 - 5 pounds each week to most exercises.
I think you can probably do just about as well by training to just short of failure.
It's funny, it seems that Anthony and I dont actually disagree by much, just the "to failure" bit, I think. Just two hot heads with bad chemistry, I suppose...