Sample menu mostly paleo for those who are interested. Eat like this for one month and you cholesterol will drop.

breakfast
1 cup blue berry
40g egg protein
hand full walnuts
tablespoon walnut oil
sesame seeds
cinnamon (insulin)
blend mmmmm

Fish oil chaser

Lunch
4 oz turkey
avocado
2 plumbs
2 cup green beans
bunch o macadamia nuts

snack
chicken breast
huge salad with oil vinegar
apple
asparagus with pesto yum

dinner
3-4 oz steak (top round grass fed)
steamed cabbage
broccoli simmered in olive oil
2 cup strawberries

See not so weird or fad. Allot of low gi food and super high nutrient density.

brb

Glycemic index in relation to coronary disease
http://www.ncbi.nlm.nih.gov/entrez/q..._uids=15294465