Originally Posted by agarose2000
If you have any doubts to this whatsoever, call your local internal medicine doctor and ask him what the guidelines are for cholesterol and statin use. I have no doubt that some people have better "genetics" and thus may be fine with higher cholesterols, but for the vast majority of folks out there, lower your cholesterol.
do you agree that LDL type A, ie, the large fluffy kind, is beneficial?
do you agree that high HDL and low triglycerides are desireable?
eliminating sugars and excess carbs deliver exactly that. the bulk of the evidence supports this simple and clear set of facts. this probably applies to 99% of the population, regardless of your genetics, blood type, etc.