Old 10-18-06 | 05:16 PM
  #3  
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kmckay
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Joined: Oct 2006
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Right off the bat for general health I see an absence of veggie's cant ever eat to much fresh veggies and they make good snakes.

If going for weight loss I would lose the dried fruit and fruit juice and Gatorade.
Dairy is not great for you but some can't part with it.
Your protein sources look good maybe give yourself 1 egg yolk.
Almonds are great most nuts are excellent choices
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