aight Here's a low-carb low fat recipe for fish.
1 -2 lbs of catfish filets
3-5 oz, pork rinds
enough mayonaise to lightly coat filets
Crush pork rinds and lightly coat filets with mayo. Spray a baking pan with Pam or another non-stick coating. Roll filets in crushed pork rinds and arrange in single layer on pan. Bake for 40-50min. at 375 or until fish flkes easily