Originally Posted by BigSean

Just got back a bit ago. I did a good job of keeping the heart rate under control, so that was good. I did my regular loop which has a few decent climbs, so the legs got stretched out real well. There was alot of riders out today, so I had to play chase , yet not get the heart rate too high. I rode well and caught all but one person. I may have done a bit much for it to really consider it a recovery ride, but I do feel good.