It's actually pretty good, and satisfies for a long time. But don't expect more than about a 10 point drop. More effect can be had by eating no red meat and no breads/potatoes/crackers.

Here's how you do it:

1 cup oatmeal
2 cups water
about 1/4 to 1/2 cup of
a- dried apricots
b- dried apples
c- any dried fruit, some like the papaya stuff
d- raisins
e- a sprinkling of cinnimon
f- maple syrup

I just put in cereal bowl and stick in microwave for 3.5 minutes and 1/2 power and it's perfect.