I like to use Quaker Old Fashion oatmeal. Cook it is a small pan: 1 cup of water, scant dash of salt, boil water and add about 2/3 to 3/4 cup of oatmeal (depending on how thick you like it), a level tablespoon of cinnamon, about 1/3 cup of raisins, reduce heat, cover and cook for 3-5 minutes.
Pour into bowl, add benacol and about 2 tablespoons of honey.

Hmm, hmm good, (and good for you) - - - can't wait till breakfast