Old Fashioned oatmeal.
1. Place 1/2 cup oatmeal in a microwaveable cereal bowl.
2. Add 1 1/4 cups of water. Nuts if desired.
3. Microwave for 8 minutes at about 7-8 power on a scale of 10. You need to do two bowls of cereal or one bowl of plain water and one bowl of cereal, or it will boil over.
4. Remove, add fresh strawberries/fruit.
5. Add a bit of skim milk. Brown sugar if desired - although I use no sweetening, my wife uses artificial sweetener.
Enjoy.
A bowl of good old-fashioned oatmeal keeps me going for hours. I have it several times per week. But the instant stuff tastes awful to me.
Last edited by DnvrFox; 10-25-06 at 05:58 AM.