3/4 cup Quaker 1 minute oatmeal 1 1/2 cups Silk brand very vanilla soy milk,3 tablespoons of freshly ground flaxseed,and a handfull of blueberries.Microwave for 1 1/2 minutes.The soy milk is sweet enough you don't need a sweetener.If you don't have fresh blueberries blueberry pie on the side will substitute.