I have become an oats freak, but not with oatmeal. I eat a bowl of granola for breakfast, have two granola bars with a banana for my morning break, YoCrunch yogurt, which has granola you add, after lunch, and my afternoon snack is a raw foods cacao fudge recipe which has more oats than anything else. The end result? 112 over 63 (that would be my blood pressure).