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Old 10-27-06, 02:21 PM
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slowandsteady
Faster but still slow
 
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slowandsteady;

Do some research on the web, common practice for 'serious' lifters is to go past 90 degrees. No worry about blowing out knees, but proper form is paramount-
And I guess that is the problem. As much as it is common practice to go past 90 degrees, it is also common practice to lift too much weight(macho factor) with the wrong form.
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