Just started training with Power? Post your questions/comments here!
#6076
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tells me I need to HTFU more.
I know its depressing tho, at least for my early adjustment period.
Yeah I'm letting it go(slowly haha). I am gonna just massage my brain into the new numbers and roll with it and go for progress with the powertap. I dont want to give up power data collection on the track so the Quarq is staying on the track bike.
I know its depressing tho, at least for my early adjustment period.
Yeah I'm letting it go(slowly haha). I am gonna just massage my brain into the new numbers and roll with it and go for progress with the powertap. I dont want to give up power data collection on the track so the Quarq is staying on the track bike.
#6078
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use it as a cue to do a proper test. further, in case you haven't already done so, establish a consistent protocol -- same warm-up, same test, ideally same time of day/course/rest/etc. the more variables you control the better the comparisons over time will be. hell, if you can wear similar clothing and use the same bike/wheels/tires, that is not a bad thing -- just in case your power meter is off you may be able to use speed or distance as a check of the data (if your chosen route is on a climb/windless area or indoors (rollers/trainer)).
may not seem important now but has value over time.
#6079
OMC
Join Date: Oct 2010
Location: South Louisiana
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He posted a 489 TSS/.96 IF 5:25 ride, and some of us raised our eyebrows.
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Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
#6080
Senior Member
Join Date: Mar 2014
Location: Alpenrose - Portland
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NP is all about exaggerating your hard efforts and for riders like myself who like to go hard then go easy and can do that for hours, it creates a false sense of what I might be able to do for the same distance as an average in TT mode. MY rule is have fun and estimate your FTP as best you can, but don't stress over that kind of detail. I am more worried about my ability to repeat efforts and how my HR responds to those hard efforts than if my FTP might be off by 10+ watts.
#6081
burp
Join Date: Aug 2011
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Yea, I have a testing protocol that I did earlier this season (during base) that I can do again. I just didn't know if people always use a formal testing when updating/checking their FTP or if they go based off other factors.
#6083
Making a kilometer blurry
I've been picking zones off of interval performance lately. Since I'm more likely to go too hard than too easy, this has gotten me pretty close. That said, I haven't formally threshold tested in about 2 years (when I got sick). Given my recent performance, I'm getting back on the bandwagon of monthly testing (5", 1', 5', and MAP).
#6084
These Guys Eat Oreos
Join Date: Jun 2010
Location: Superior, CO
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I prefer setting zones based on interval values, it tends to be a bit more realistic. You can see trends/patterns more easily if you do intervals routinely.
#6086
¯\_(ツ)_/¯
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cycling analytics just rolled out a nice feature that I liked. find efforts, minimum time of XXX watts
#6087
Version 7.0
Join Date: Oct 2006
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#6088
Senior Member
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When I first joined he sent me an email asking for suggestions, I gave a few and he seemed genuinely interested in which was pretty cool.
#6089
Making a kilometer blurry
Yep, that's what I've been doing for the last two to three years. I figured I'd toss it up. At least the interval guess lines up with the test result. Verification for my interval method. I still need to do a real test for 5" and 1'. I did 5' last week, four rows above my FTP, so at least I know where to keep focusing my main efforts. I'll bet that 1' is pretty weak right now though.
Last edited by waterrockets; 04-21-14 at 08:16 PM.
#6090
Resident Alien
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For my athletes I check 7/28/season periods weekly to see trends and adjust as the test results or charts warrant.
#6092
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Is there a good side by side comparison of power analysis aps?
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Formerly fastest rider in the grupetto, currently slowest guy in the peloton
Formerly fastest rider in the grupetto, currently slowest guy in the peloton
#6093
Senior Member
Powertap torque issues.
I did some file digging, and the oddly high power numbers from this week's Wednesday ride were due to Torque not being zeroed.
For months I have had no issues, then the Wednesday ride from last week shows coasting torque = 0 before the halfway break, and coasting torque = ~1.3 Nm after the break. I was getting way low, but proportional power numbers the next day so I changed the battery. Turned it on at Copperopolis Road Race and it seemed to be fine (looking back, the torque was off by 1.3 Nm for the first 1/4 or so then fixed itself). Noticed this week that I have to zero the torque every time I turn it on or it reads 1.3 to 1.5 Nm while coasting. Power will still go to zero, but only after about 5 seconds of coasting.
I did some file digging, and the oddly high power numbers from this week's Wednesday ride were due to Torque not being zeroed.
For months I have had no issues, then the Wednesday ride from last week shows coasting torque = 0 before the halfway break, and coasting torque = ~1.3 Nm after the break. I was getting way low, but proportional power numbers the next day so I changed the battery. Turned it on at Copperopolis Road Race and it seemed to be fine (looking back, the torque was off by 1.3 Nm for the first 1/4 or so then fixed itself). Noticed this week that I have to zero the torque every time I turn it on or it reads 1.3 to 1.5 Nm while coasting. Power will still go to zero, but only after about 5 seconds of coasting.
#6094
Making a kilometer blurry
Damn. I'm using the original little yellow computer (PowerTap). Interface is a ridiculous USB serial device. Golden Cheetah requires FTDI drivers for the interface in Windows 7, and every year or so one of the USB ports stops working with the driver. Finally, my last port no longer works, and I can't uninstall the driver (stupid CDM utility doesn't detect it). Has anyone else dealt with this? I reinstalled GC, and rebooted. I can't find FTDI in the registry.
#thecrapiputupwith
#thecrapiputupwith
#6096
OMC
Join Date: Oct 2010
Location: South Louisiana
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FTDI = "eff this damned interface?"
__________________
Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
#6097
Making a kilometer blurry
#6098
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Not even close. You're looking at $350 plus shipping to upgrade your wheel to G3 and $300 for a Garmin 510. This gets you a brand new power meter and a brand new head unit. You can save $100 or more if you can score a used Garmin 500 or a wireless LYC, and your old LYC is still worth $50 to someone.
I know, I know, you're one of those guys who hates software companies that deprecate functions or end of life operating systems because they did everything you needed and nothing more.
I know, I know, you're one of those guys who hates software companies that deprecate functions or end of life operating systems because they did everything you needed and nothing more.