What to train for?
#26
I have no idea what a weight lifter does. A bike racer does quite a bit of "riding a lot", particularly when in the off season. Intervals are an integral part of training as well, but a newbie racer will find limited use of these (basically the only ones which are important to the newbie are intervals at threshold) until he has the aerobic base under him to support the interval training. Jumping from recreational cycling into heavy interval training is begging for injury and burnout.
#27
Kinda blasphemy, but racers (reluctantly raises hand) tend to feel the solution to feeling poor mentally or physically is to do the stuff that makes us feel poor a lot more or a lot harder.
#28
i actually still think theres value to peaking/periodizing, even if its not hugely helpful psysiological and its mostly mental. i think its useful to add progressive load, take rest weeks, transition from endurance to super threshold, high volume low intensity to low volume high intensity, taper, if for no other reason than that it makes training more dynamic, and i think for a lot of people, progression through a plan and variety are really useful motivators.
I found this to be true for me as well. Between work, family, life, etc., EVERY DAY there is some good reason to blow off training; being accountable to a 6-month plan made it much easier for me to choose to get on my bike instead of (insert alternative). Maybe this is more characteristic of us older beginning racers who have a lot of other things going on in our lives? My first season racing, I made a plan in January to peak for a stage race in June (as much because I had to schedule vacation days as for any other reason), and had my best results of the year at that race, so peaking even as a beginner isn't always totally pointless...
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Kayce
Track Cycling: Velodrome Racing and Training Area
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08-31-12 06:05 PM





