Training Status??? (III)
#151
Batüwü Creakcreak
Join Date: Jan 2007
Location: The illadelph
Posts: 20,792
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 229 Post(s)
Liked 288 Times
in
160 Posts
I'm in Tucson visiting the in-laws. We're staying at the base of Mt. Lemon. I didn't bring a bike. It's kinda tough to look at that thing without wanting to go up it, but it's for the best. I didn't go completely cold turkey. I brought 2 kettlebells (20# and 20kg) and a pair of running shoes. I'm probably better having a week off the bike...at least that's what I'm telling myself. I got a good workout yesterday and walked around the desert museum (a kind of zoo) today. Maybe some uphill/downhill sprints tomorrow. We'll see. I'd like to get a hike with the kids as well. We'll see how it all plays out.
#152
Wheelsuck
Join Date: Jun 2007
Posts: 6,158
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Well, I ended up hiking (Sabino Canyon) with my daughters and nephew (8/5/8 years old). It was a little more than 2 hours. After that I did a strength workout. Overall, plenty of physical activity.
I could have gotten on a bike and gone up Mt. Lemmon (I'm basically at the intersection of Catalina Highway and Snyder...the base of the climb). The truth is that it wasn't an accident that I didn't bring a bike. It was planned because ultimately family is just more important. Not to say I didn't watch all these folks riding by and think...
A couple barley recovery drinks tonight and a long drive tomorrow. It makes for a very happy Thanksgiving.
I could have gotten on a bike and gone up Mt. Lemmon (I'm basically at the intersection of Catalina Highway and Snyder...the base of the climb). The truth is that it wasn't an accident that I didn't bring a bike. It was planned because ultimately family is just more important. Not to say I didn't watch all these folks riding by and think...
A couple barley recovery drinks tonight and a long drive tomorrow. It makes for a very happy Thanksgiving.
#153
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,140
Bikes: road, track, mtb
Mentioned: 140 Post(s)
Tagged: 0 Thread(s)
Quoted: 2640 Post(s)
Liked 3,153 Times
in
1,660 Posts
good times.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
#154
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
River Ride this morning was big, fast, and relatively smooth so I just sat in and treated it as a SST ride as much as possible. 3-ish hours overall and 204tss.
#158
fuggitivo solitario
13 hours. Can't think of the last time i did 13 hours in a week.
Unlike Thursday's long ride, which sucked royally, today's ride went very well on basically the same terrain.
Unlike Thursday's long ride, which sucked royally, today's ride went very well on basically the same terrain.
#159
Senior Member
Join Date: Feb 2009
Posts: 419
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 17 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
today i did 4 hours at upper Z2. decoupling for the ride was 3.42%. after a couple of these long z2/3 rides i am noticing that number decrease. i also did 3 hours on thursday and saturday and both of those were below 5%. hopefully i'm doing something right
#160
Senior Member
Join Date: May 2008
Location: Houston, TX
Posts: 3,317
Bikes: Type of horse.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I got in 14 hours last week. 3 of them were hiking/running. Not what I was looking for over the weekend but my body spoke to me. I listened.
With my last ride being Thursday, I can probably start up again today if the weather holds together. Not sure what I'll be doing - I think it may be about time to throw in some LT intervals.
Goals for the next two weeks:
Dial in a first pass TT position and be on the TT bike at least 3 times.
Acquire mountain bike and set up tubeless. Time myself over the standard trails.
I've got at least 3, maybe 4 marathon mountain bike races coming up in the next 2 months to help fill out my base.
With my last ride being Thursday, I can probably start up again today if the weather holds together. Not sure what I'll be doing - I think it may be about time to throw in some LT intervals.
Goals for the next two weeks:
Dial in a first pass TT position and be on the TT bike at least 3 times.
Acquire mountain bike and set up tubeless. Time myself over the standard trails.
I've got at least 3, maybe 4 marathon mountain bike races coming up in the next 2 months to help fill out my base.
#161
These Guys Eat Oreos
Join Date: Jun 2010
Location: Superior, CO
Posts: 3,432
Bikes: Yes
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 13 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Tough rides this weekend. Been fighting off a cold and been traveling back and forth to places for thanksgiving, so that didn't help.
sat - 2.5hr w/ 3x10min at sub threshold and below 80rpm.
sun - 3.5hr at endurance pace
sat - 2.5hr w/ 3x10min at sub threshold and below 80rpm.
sun - 3.5hr at endurance pace
#162
MS, Registered Dietitian
Join Date: Jun 2008
Posts: 241
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 40 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
No riding Monday-Friday. Felt great. Lifted twice.
Rode 6 1/4 hours total over the weekend on the MTB. Perfect weather to ride in the woods.
Headed to Savannah, GA this weekend to visit a friend of my wife's. Bringing the road bike and plan to ride a ton.
Rode 6 1/4 hours total over the weekend on the MTB. Perfect weather to ride in the woods.
Headed to Savannah, GA this weekend to visit a friend of my wife's. Bringing the road bike and plan to ride a ton.
#163
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
100' of Z2/3 before work this morning.
#164
Senior Member
Rest week coincided with Thanksgiving week, which was handy. Still a bit of a struggle to squeeze in the time I had allotted. 3:45 yesterday just about did it, but that much volume in a single day isn't really as restful as I'd like. All the traveling probably wasn't much help, either. I'm also continuing to have some highly variable, idiosyncratic knee issues - nothing serious enough to have cut into training time just yet, but it's driving me crazy and I worry about it developing into something worse. I think the root cause was raising my saddle a bit too much a month or so ago, so I've dropped it and hope it'll go away. On top of that, I should probably get better at getting sleep. One of my ongoing weaknesses.
#165
Draught
Join Date: Jul 2005
Location: Georgia
Posts: 4,051
Bikes: N-1 where N = number needed
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
45 minutes on the trainer at lunch. whoopee.
#167
These Guys Eat Oreos
Join Date: Jun 2010
Location: Superior, CO
Posts: 3,432
Bikes: Yes
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 13 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm planning on hitting an Airport Ride or two. Was out of town last weekend and next weekend, but hoping to hit it some in late december/january. Didn't want to do it earlier in the month because I'm trying to keep the intensity low, looks like it's pretty aggressive even sitting in for November.
#168
My idea of fun
Join Date: Jun 2006
Location: Gainesville, FL
Posts: 9,920
Bikes: '06 Litespeed Tuscany, '02 Kona Lavadome, '07 Giant TCR Advanced, '07 Karate Monkey
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 41 Post(s)
Liked 59 Times
in
36 Posts
Ran without pain tonight. Not fast, not long, but it was something.
#169
Senior Member
Join Date: Sep 2008
Location: ?
Posts: 2,300
Bikes: i may have bike(s)
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 46 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
4.25 hours mostly Z1/Z2 but a few easy-ish intervals thrown in at random. Not even commuting by bike tomorrow.
#171
Fly on the wall
Join Date: Jun 2009
Location: Colorado Springs
Posts: 981
Bikes: a few
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
5:20 zone 2 ish. It went as endurance rides should be: temp was in the low 30s for most of the entire ride, I got coffee, stopped at a bike shop and looked around a bit, rode some dirt/gravel, hit up a pump track on the way home.
#173
Making a kilometer blurry
First 1' intervals since 2011! Was not pretty.
4x1x5: 540W, 580W, 550W, 500W
I was doing the 70% recoveries though, but that doesn't explain the first one that was about 100W lower than expected. Last week I questioned my motivations for doing AWC and VO2 for this block, but now I'm glad I am -- I need to get those systems going again. Week 1 of 3 now... Next block will be base again, I think -- need to look at a calendar again.
4x1x5: 540W, 580W, 550W, 500W
I was doing the 70% recoveries though, but that doesn't explain the first one that was about 100W lower than expected. Last week I questioned my motivations for doing AWC and VO2 for this block, but now I'm glad I am -- I need to get those systems going again. Week 1 of 3 now... Next block will be base again, I think -- need to look at a calendar again.
#175
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
80' of z2ish on a foggy commute detour. 63tss