How close to the event should your warmup be?
#51
soon to be gsteinc...
Join Date: Oct 2010
Location: Nayr497's BFF
Posts: 8,564
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
#52
Elite Fred
Join Date: Aug 2005
Location: Edge City
Posts: 10,945
Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 60 Post(s)
Liked 42 Times
in
19 Posts
The answer is 42.
#53
Senior Member
Join Date: Jun 2008
Location: Louisville, KY
Posts: 13,445
Mentioned: 33 Post(s)
Tagged: 0 Thread(s)
Quoted: 4234 Post(s)
Liked 2,949 Times
in
1,808 Posts
Bets on how far he made it? Podium? DNP? 3 laps? DNS?
__________________
Bikes: 1996 Eddy Merckx Titanium EX, 1989/90 Colnago Super(issimo?) Piu(?),1990 Concorde Aquila(hit by car while riding), others in build queue "when I get the time"
Bikes: 1996 Eddy Merckx Titanium EX, 1989/90 Colnago Super(issimo?) Piu(?),
#55
Senior Member
Join Date: Mar 2014
Location: Alpenrose - Portland
Posts: 361
Bikes: Veloforma for my primary.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
#56
Senior Member
Thread Starter
Join Date: Jul 2013
Location: Missouri
Posts: 2,690
Bikes: Giant Propel, Cannondale SuperX, Univega Alpina Ultima
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 672 Post(s)
Liked 417 Times
in
249 Posts
Nothing could thrill me more than having my subjective race analyiys serve as the fodder for extended faux debate, but suffice it to say that overtraining + 50 yr old legs + no real warmup = a performance that was less than optimal, but not embarrasingly bad.
__________________
Formerly fastest rider in the grupetto, currently slowest guy in the peloton
Formerly fastest rider in the grupetto, currently slowest guy in the peloton
#57
soon to be gsteinc...
Join Date: Oct 2010
Location: Nayr497's BFF
Posts: 8,564
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
We save the real beatings for others who are much more pretentious that you are. You know the ones who ask for advice the debate the advice given by cat 1s or pros.
#58
Making a kilometer blurry
I was in a 35+ crit that included the p12 women, and one of the pro women is a friend of mine. A break goes off the front and builds to 6 riders. Starts looking good with about 20 seconds on us. She says to me: "You should jump up there, that's the break." I said I'm going to give it a minute. Well, when I finally decided to bridge up, they hit the gas right when I arrived. I only survived about 8 minutes with them and was back in the pack, and she was shaking her head when she saw me coming back. That's the last time I ignore (trusted) pro advice -- had I gone when she said to, it would have only taken half the effort to bridge. I was just worried that too many would try to follow and the break would no longer stick.
#59
ride lots be safe
Join Date: Jan 2007
Location: Texas
Posts: 5,224
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 13 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Thinking about on the bike efficiency and the energy costs of hips square and stable, or not? When your're sitting and making big power, are your hips still or do they move a bit?
Bikefitters usually say, stable hips. Saddle height is basically the highest hip-stable position the rider can maintain. Right?
Bikefitters usually say, stable hips. Saddle height is basically the highest hip-stable position the rider can maintain. Right?
#60
soon to be gsteinc...
Join Date: Oct 2010
Location: Nayr497's BFF
Posts: 8,564
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I was in a 35+ crit that included the p12 women, and one of the pro women is a friend of mine. A break goes off the front and builds to 6 riders. Starts looking good with about 20 seconds on us. She says to me: "You should jump up there, that's the break." I said I'm going to give it a minute. Well, when I finally decided to bridge up, they hit the gas right when I arrived. I only survived about 8 minutes with them and was back in the pack, and she was shaking her head when she saw me coming back. That's the last time I ignore (trusted) pro advice -- had I gone when she said to, it would have only taken half the effort to bridge. I was just worried that too many would try to follow and the break would no longer stick.
#61
Making a kilometer blurry
Thread
Thread Starter
Forum
Replies
Last Post
happybday29475
Masters Racing (All Disciplines)
14
04-09-13 09:06 AM