Racer Tech Thread
#4876
Senior Member

Joined: Jan 2014
Posts: 10,588
Likes: 427
From: Southern California, USA
Bikes: 1979 Raleigh Team 753
I was looking at my wife's position who uses that as her primary road bike position (she has pads - she is not racing any longer) and pictures of my son's on the IAB and the biceps are about your angle. I certainly understand the argument for a longer stem stretching you out.
A longer stem and allows putting elbows closer, more aero tends to roll the shoulders more. I see few riders get their elbows that close in IAB, so it should not be an expectation, but it is more aero.
Unfortunately in Grand Junction Ref Randy mentioned IAB was not the best thing. So when the camera was near - you didn't see it.
This setup was good enough to be fastest of the day for Collegiate Nationals. As you know - by a whole lot.
georgeSimpson.jpg
This is IAB TT training angle from the back. The issue here was the head was too high and we worked on the turtle tuck and improved a bit. That was good for 28min @ 28mph (17-18 1st/70) a few days later, 300ft climb in 7 miles and back.
The year before you can see 1-2 sec of IAB position. He started with elbows close, finished with them wider, but also going 30+mph in junior gear so there was a stability factor.
This is a RR setup. Bars are 1cm or so lower, as is seat. IAB still works.
https://vimeo.com/126378398
A longer stem and allows putting elbows closer, more aero tends to roll the shoulders more. I see few riders get their elbows that close in IAB, so it should not be an expectation, but it is more aero.
Unfortunately in Grand Junction Ref Randy mentioned IAB was not the best thing. So when the camera was near - you didn't see it.
This setup was good enough to be fastest of the day for Collegiate Nationals. As you know - by a whole lot.
georgeSimpson.jpg
This is IAB TT training angle from the back. The issue here was the head was too high and we worked on the turtle tuck and improved a bit. That was good for 28min @ 28mph (17-18 1st/70) a few days later, 300ft climb in 7 miles and back.
The year before you can see 1-2 sec of IAB position. He started with elbows close, finished with them wider, but also going 30+mph in junior gear so there was a stability factor.
This is a RR setup. Bars are 1cm or so lower, as is seat. IAB still works.
https://vimeo.com/126378398
Last edited by Doge; 05-24-17 at 10:21 AM.
#4878
Senior Member

Joined: Jan 2014
Posts: 10,588
Likes: 427
From: Southern California, USA
Bikes: 1979 Raleigh Team 753
The new built-for-IAB bike is 2cm shorter cockpit. He kicked seat up and forward and is more over bars and the stem is shorter. He has not used it for an ITT (sadly for the builder) but he is way faster on it, mostly due to aero stuff I expect.
#4879
Senior Member

Joined: Jan 2014
Posts: 10,588
Likes: 427
From: Southern California, USA
Bikes: 1979 Raleigh Team 753
ToC/World Tour IAB
I am trying to verify this was in the TT. Seems so. Disc and disc brakes. Very weird setup. Product placement for sure.
ToCIAB.jpg
I am trying to verify this was in the TT. Seems so. Disc and disc brakes. Very weird setup. Product placement for sure.
ToCIAB.jpg
#4880
Cat 2
Joined: Nov 2016
Posts: 1,570
Likes: 194
From: UT
Bikes: Tarmac, Why Cycles R+, Evil The Calling
Bought a new stem today (120mm, so 1cm longer) and pushed the seat up higher. Conveiently I cracked a new sprint best 5s power today. Nothing to do with it, but still. Saddle was probably a bit low looking at pictures again.
As far as the IAB position is concerned, when I did it (very briefly) during my ride today, I felt I could bring my elbows closer together and still remain stable. I'll try and a get a picture, but might be low on luck for that.
As far as the IAB position is concerned, when I did it (very briefly) during my ride today, I felt I could bring my elbows closer together and still remain stable. I'll try and a get a picture, but might be low on luck for that.
#4881
Cat 2
Joined: Nov 2016
Posts: 1,570
Likes: 194
From: UT
Bikes: Tarmac, Why Cycles R+, Evil The Calling
ToC/World Tour IAB
I am trying to verify this was in the TT. Seems so. Disc and disc brakes. Very weird setup. Product placement for sure.
Attachment 564694
I am trying to verify this was in the TT. Seems so. Disc and disc brakes. Very weird setup. Product placement for sure.
Attachment 564694
#4882
related to bike fit - i lowered my saddle earlier this year but think i need to go even further. stage race this weekend so don't want to mess with anything now but might try early next week.
on another note, is it just me or do shimano 11s chains shift noticeably better than KMC?
on another note, is it just me or do shimano 11s chains shift noticeably better than KMC?
#4885
Senior Member

Joined: Jan 2014
Posts: 10,588
Likes: 427
From: Southern California, USA
Bikes: 1979 Raleigh Team 753
I moved from KMC with 9000. I can't speak to anything newer than the last 4 years, but I'd be surprised if anything shifts and rides better stock.
#4887
commu*ist spy
Joined: Aug 2012
Posts: 4,462
Likes: 5
From: oregon
Rode in club fit jersey with disc gravel bike and road wheels a few days ago. My friend was in speed suit, aero helmet, deep wheels, aero frame. It was pretty windy too. I noticed that on downhill cross winds, he would coast down the hill faster in the hoods and still accelerate faster than me, in the drops, spinning out at 50/11. He's a bigger guy than me too. It must have been the wheels getting the sailing effect. Crazy to see the difference in real life. Aero is everything
#4888
Senior Member
Joined: Apr 2015
Posts: 4,272
Likes: 1,304
From: Seattle
Rode in club fit jersey with disc gravel bike and road wheels a few days ago. My friend was in speed suit, aero helmet, deep wheels, aero frame. It was pretty windy too. I noticed that on downhill cross winds, he would coast down the hill faster in the hoods and still accelerate faster than me, in the drops, spinning out at 50/11. He's a bigger guy than me too. It must have been the wheels getting the sailing effect. Crazy to see the difference in real life. Aero is everything
Also, it's hard to compare without more specifics on things like "in the hoods." How aggressive does he have the hoods? How much bend at the elbows?
#4889
Does anyone use deep drop and/or long reach bars, or is everyone on compacts? Getting a new frame soon and I am considering the Aerotundo, which has a longer reach and deeper drop than most. My Trek currently has compact bars. They are fine, but I think I like the classic bars on my steel bike better. The different positions seem, well, more different. One thing I worry about is that the new frame has a shorter headtube, so if I set the bars lower, maybe I'll find the drops too low. I don't know. What do you think?
#4892
Does anyone use deep drop and/or long reach bars, or is everyone on compacts? Getting a new frame soon and I am considering the Aerotundo, which has a longer reach and deeper drop than most. My Trek currently has compact bars. They are fine, but I think I like the classic bars on my steel bike better. The different positions seem, well, more different. One thing I worry about is that the new frame has a shorter headtube, so if I set the bars lower, maybe I'll find the drops too low. I don't know. What do you think?
#4893
Do you like the extra reach? I guess it is just compensated with a shorter stem, so maybe it doesn't matter. Mostly I am wondering whether the extra drop of the Aerotundo is worth it or whether I'd be better of with the shallower drop of the Aeronova or a similar bar (Aerofly, EC70, etc.)
#4894
I think I mostly appreciate the shape of the bar and the various hand holds it has. On my Tarmac I ran a 140 -17, on my AR I have a 120 -6, reach feels no different as far as I can tell.
#4895
So uh, I guess my answer is kind of a shrug? A shallow bar may be better for sprinting, but I might just have awful sprint form. Considering all the stem options available I think it basically comes down to how comfortable you find the shape of the bar.
#4897
Senior Member


Joined: Feb 2007
Posts: 15,410
Likes: 189
From: Tariffville, CT
Bikes: Tsunami road bikes, Dolan DF4 track
The FSA compacts I use have the same effect as crit bend bars, no forearm contact. But need a longer/lower stem to make up for lack of reach/drop.
__________________
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
#4898
Does anyone use deep drop and/or long reach bars, or is everyone on compacts? Getting a new frame soon and I am considering the Aerotundo, which has a longer reach and deeper drop than most. My Trek currently has compact bars. They are fine, but I think I like the classic bars on my steel bike better. The different positions seem, well, more different. One thing I worry about is that the new frame has a shorter headtube, so if I set the bars lower, maybe I'll find the drops too low. I don't know. What do you think?
I was on protundos but have switched to Zipp aero bars - love 'em! No wrist-hitting issues with them either.
They aren't super deep, but not compact either. Definitely shallower (and shorter) than the protundos
edit: "protundo" = "pro rotundo"
#4899
I was going to suggest you look at the Zipp Aero bar if you are banging your wrists on the bar. It sweeps forward and the drops flare out giving lots of clearance in a sprint.
The Easton EC70 Aero does not have as much clearance, though the drops do flare out.
As a side note, on these bars with the flared drops, a 40 will measure 42 at the drops.
The Easton EC70 Aero does not have as much clearance, though the drops do flare out.
As a side note, on these bars with the flared drops, a 40 will measure 42 at the drops.
#4900
Senior Member

Joined: Nov 2015
Posts: 4,444
Likes: 1,429
From: Music City, USA
Bikes: bikes
Does anyone use deep drop and/or long reach bars, or is everyone on compacts? Getting a new frame soon and I am considering the Aerotundo, which has a longer reach and deeper drop than most. My Trek currently has compact bars. They are fine, but I think I like the classic bars on my steel bike better. The different positions seem, well, more different. One thing I worry about is that the new frame has a shorter headtube, so if I set the bars lower, maybe I'll find the drops too low. I don't know. What do you think?
It's not just drops, but my hoods are much further away, too. I like it a lot.




